Farmer Freedom School - Guest Speaker Series

Workshop Overview:

Farming and other Earth tending professions can be highly stressful taking a toll physically, mentally and even emotionally. It is vital to intentionally plan for this reality and have practices in place that help you avoid and address the challenges that come with this meaningful work. This 60-minute workshop will cover practical and applicable ways that you can minimize and mitigate those stressors using organizational strategies, mindfulness exercises, seasonal routines and more. Add these tools to your toolbox, so you can sustain YOU as your work sustains your family, community and the Earth. 

About The Speaker

Gabrielle "Gigi" Gilliam is a trauma-informed yoga teacher, wellness educator, food justice advocate and nature lover with a degree in human services and over a decade of experience helping diverse communities be well and well-resourced. Her multifaceted approach uses the principles of yoga, attitudes of mindfulness and wisdom of nature as catalysts…